Wellness

As fall gently slips into winter, the chilly weather may lessen the incentive to move anywhere besides your cozy couch.

Since October is National Women’s Health Month, we spoke with Dr. Andrea Messina, OBGYN, from the Park Nicollet Clinic in Minnetonka for a few healthy living tips to keep us fellow women out of the doctor’s office:

1. Intimidated by the heavy boat and yacht traffic on Lake Minnetonka during the summer? Try out the three-hour Fall Colors Kayak Tour at Gale Woods Farm. “It’s quiet and beautiful away from the summer rush,” says recreation specialist Michael Gottchalk.

Going to the spa or salon for a massage or a facial doesn’t just make you look good—it makes you feel good. And that’s what Pat Scherven, Laura Alwan, Karen Majewski and Roger Bolz all have in common: They’re all in the business of making people feel good about themselves.

Looking for a little tan with your trim? This summer, al fresco services are back at Lili in Minnetonka.

The holiday season is notorious for decadent desserts and sweet treats. Diets are disregarded, and resolutions of healthy eating and exercise are made at the New Year but often don’t last long. For David Tolbert, however, this year brought a different story.

Kiss your bad hair days goodbye! Thanks to a partnership with world-renowned hairstylist Oribe Canales, the Jon Charles Salon in Wayzata is one of two chains in the Twin Cities to carry the luxe Oribe Hair Care line.

The10 Sports Dome: Where you can find 26,000 square feet of sports turf to play everything from baseball and football to lacrosse and soccer all year round.

Whether you’re looking for strength conditioning yoga classes or acupuncture health services, Spirit of the Lake Yoga & Wellness Center has got you covered.

Pages