Wellness

Jason Johnson, left, and Pat Crosby, co-owners of Crossfit SISU in Excelsior, will whip you into shape.

Don’t be alarmed by the large rope dangling from the ceiling—you’ll just be climbing that in about 10 minutes. Welcome to Crossfit.

Gary Ezell, chef and food developer at Joey Nova's, wants all customers to find their favorites on the menu.

Anyone with self-imposed or medically necessary dietary restrictions knows eating out can be a tricky situation.

When a loved one begins to show signs of dementia or Alzheimer’s disease, it can feel like a very foreign world. English Rose Suites is helping families navigate this territory.

Stylists at Bella on the Bay Spa Salon Invitante in Excelsior expertly updated the looks of three busy lake-area women. Follow their transformations and discover useful tips and tricks from Bella on the Bay stylists and makeup artist so you can recreate these great looks at home.

Inconsistent February weather can cause already-parched skin to act up (think blemishes, flaking and itchiness).

Aches and pains, allergies, digestive troubles—for these kinds of chronic conditions, most of us are tempted to reach for traditional medicine with visits to a specialist, prescription drugs, lab tests and more.

Whether you want to lose weight or just have a healthier lifestyle, the new year has become synonymous with a time to make a change for the better.

As the Winter Olympics approach, medal-winning heroes can ignite passion in young dreamers. The figure skaters of the games seem especially inspiring, combining both artistry and athleticism. Their graceful glides burst into phenomenal feats of aerial acrobatics. Onlookers gape in amazement.

It’s tempting to assume that the Minnetonka General Store Café is opportunistically jumping onto the “farm to table” bandwagon, but in fact, owner Gail Bollis and family helped build that wagon in the first place.

Kids going back to school, temperatures dropping, pulling out those boots and sweaters; with all the transitions that fall brings, it’s easy for our bodies to get out of sync. But taking care of ourselves can help keep us on track.

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