Sports, Health & Wellness

Help spread awareness of post-traumatic stress disorder through this event that c Read more about 9/11 Virtual Climb/Run/Walk

Lace up your running shoes for a good cause! Take part in this annual run/walk along the Mississippi river that benefits the University of Minnesota Masonic Children’s Hospital. Participants can bring their kids, complete the 5k or an individual 10-mile run. Read more about Goldy’s Run 2020

Heralded as “Minnesota’s Ride,” the yearly Tour de Tonka is back. This event is perfect for riders of all levels, as there are six distances to choose from, ranging from 16 to 100 miles. Not only can riders enjoy scenic routes through 16 west metro communities, but there are 11 rest stops along the way providing food and live music. Read more about Tour de Tonka 2020

Start your Sunday off with movement for a cause. The Colon Cancer Coalition has teamed up with Get Your Rear in Gear–Twin Cities for a day of support and awareness with any physical activity of your choice. Go solo or create your own online team for a fun day of fitness. Read more about Virtual Get Your Rear in Gear – Twin Cities

It’s easy to get caught up in juggling responsibility on top of responsibility, but this constant chaos is not without repercussions. In fact, many may find themselves burnt-out after expending energy on one thing for an extended amount of time. In this seminar, Amanda Luedtke joins Adler Graduate school to explain how you can avoid and manage burnout. Read more about SEW Series: Recognizing the Signs of Burnout

Learn how to give your pet some extra TLC with this online seminar. Presented by pet grooming store For the Love of FUR, this informational event will provide owners with information about how to choose the right shampoo, what kind of brush to use, how often to bathe and much more. Read more about Grooming Tips & Tricks for Pet Owners

Give yourself some much-needed serenity by attending this Kundalini Yoga + Meditation class. Called the “Yoga of Awareness,” Kundalini includes breathwork, eye-focus, body locks and movement to give a wide array of health benefits like strengthening the nervous system and increasing lung capacity. Read more about Kundalini Yoga + Meditation via Zoom

Let your mind unwind with Power of Positive Workouts’ online meditation class. Held every Saturday throughout the month of August, you can enjoy the practice of the age-old technique of letting go. With research backed by the University of Minnesota, this mental exercise focusses on reducing negative emotions and emphasizes overall wellbeing. Read more about Meditative Movement™ Summer Saturday Classes

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