spirituality

Happy New You

January in Minnesota is tough. The new year and its attendant resolution-making (and -breaking) increase our focus on getting healthy, starting good habits and dropping old ones, while our emotional reserves are already depleted from holiday stress and overindulgence, not to mention the cold, the slush and the lack of sunlight.

Thankfully, there are several local options for kick-starting your wellness regimen that are all about balance and rejuvenation, helping you look and feel your best, inside and out. Combining the best of modern science, ancient Read more about Happy New You

Subscribe to RSS - spirituality