Natalie Webster

For my job, I spend too much time sitting at my computer cranking out social media content for local businesses or columns. Like a lot of desk-sitters, I know I need to take more breaks to stand and walk. I tried using an app that reminded me to walk around every hour. After a few days I muted and ignored it.

Then, I had an idea: to get a small dog, one that would force me to get up and go for a walk. Our current dog—Odin the giant schnauzer—isn’t much of a snuggler. I wanted a dog who could sit on my lap while I worked or watched movies. Read more about Need to Walk More? Get a Dog

Practical advice for getting things done from local media maven Natalie Webster. Read more about Do the Hardest Thing First

Don’t let a lack of formal education stop you from learning. Read more about You're Never Too Old to Learn Something New

Growth occurs when we embrace our vulnerability. Read more about Embrace Yoga to Help Conquer Vulnerability

Have you tried cupping? Read more about If You've Got Back Pain, Try This Unusual Treatment