Buddha Bowls Offer Easier Way to Pack Mealtime Nutrition
A few months ago, I happened across a 2017 Centers for Disease Control and Prevention (CDC) report stating that only one in 10 adults meets the federal guidelines of one-and-a-half to two cups of fruit and two to three cups of vegetables per day. Considering how I typically eat, that didn’t come as a shock to me. I decided to start eating more fruits and vegetables. My goal was specific, measurable, achievable, relevant and time-based (SMART): to appreciably up the number of “green” foods I consume daily. Read more about Buddha Bowls Offer Easier Way to Pack Mealtime Nutrition
