How to Pursue Fitness at Any Age
For anybody who is over the age of 65, the Centers for Disease Control and Prevention recommends 150 minutes a week of physical activity that includes a mix of cardio, strength and balance exercises.
As we age, however, it gets harder to find the motivation to work out. Getting together with a group of friends several times a week to exercise is a great way to hold each other accountable. In fact, working out with friends can be a fun, affordable and social way to increase your odds of reaching your fitness goals. Read more about How to Pursue Fitness at Any Age
