Whether you’re looking for strength conditioning yoga classes or acupuncture health services, Spirit of the Lake Yoga & Wellness Center has got you covered.
Owner and Excelsior resident Lisa Bergly says, “I wanted to offer the Lake Minnetonka communities an approach to yoga beyond fitness.” Spirit of the Lake, which opened in November and celebrated its grand opening mid-January, does just that with three areas of focus: Practice, Wellness and Living Yoga. There are yoga classes for all ability levels, including mom-and-baby classes and candlelight restorative classes. A variety of holistic health services include Ayurveda, meditation and Thai yoga.
“We are focused on offering many different approaches for finding greater balance, self-awareness and peaceful living,” says Bergly, who has been practicing yoga for 17 years. Stop in today to meet the experts in relaxation.
