As much as “gluten-free” and “dairy-free” are showing up on food labels, it’s still a challenge to navigate these special diets. This course can help you learn more. Explore tasty dishes that include flour alternatives and sneaky dairy substitutes. As one of the largest cooperative grocery stores in the Midwest, Lakewinds Food Co-op is the perfect host for this event. Come hungry and ready to have your eyes opened to all of the potential deliciousness. Ages 16 and up. $9. 6–8 p.m. 205 Excelsior Room, Minnetonka Community Education Center,4584 Vine Hill Road, Excelsior; 952.401.6800; minnetonkacommunityed.org