The mind-body benefits of yoga can be excellent for people managing pain. If you are reticent about participating in a group yoga class, this is a safe and gentle way to try yoga for the first time and/or for chronic pain and stress reduction. This will be a 2-hour workshop at The Marsh with Marsh Studio Director Liz Anema and Johnna Stob of Merz Physical Therapy. $40/person public price.