Health and wellness

When you plant positive emotional seeds, you grow and reap the rewards. Read more about What Emotional Seeds Are You Planting?

Set aside some time before or after the holidays to restore yourself. Read more about Give Yourself the Gift of Travel

WellnessVR helps seniors at The Pillars of Shorewood Landing beat social isolation. Read more about Shorewood Senior Living Community Keeps Seniors Connected Via Virtual Reality

An expert explains how nutritional needs alter over time. Read more about How Do Our Nutritional Needs Change As We Age?

Acupuncture and holistic wellness clinic Balanced Being provides equilibrium. Read more about Learn to Listen to Your Body at Excelsior Holistic Wellness Clinic Balanced Being

Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself. Read more about Focusing on Yourself After Raising a Family

Take up biking with two easy and scenic trails. Read more about Take a Ride on These Scenic Twin Cities Bike Trails

Create your own race day experience from anywhere by signing up for a Red, White and Boom virtual 5k, relay or half-marathon. Read more about Red, White & Boom Goes Virtual

Dr. Barbro Brost of the Brost Clinic says misconceptions about the practice still persist. Read more about Lake Minnetonka's Best Chiropractor Breaks Down Common Myths

By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings. Read more about Try to See the World with a 'Beginner's Mind'