Dietician Kim Plessel of The Marsh has many new recipes to help get your fall healthy eating off to a good start.
As readers strive for locally grown, seasonal produce, I encourage them to reference a variety of helpful resources. Some helpful websites include:
http://www3.mda.state.mn.us/mngrown
http://www.prideoftheprairie.org/localfoodsguide.
EatingWell provides a handy online resource for healthy recipes. Enjoy some seasonal favorites such as:
http://www.eatingwell.com/recipes/beet_bliss.html
http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html
http://www.eatingwell.com/recipes/pumpkin_apple_soup.html
--Kim Plessel
For more healthy tips and resources, check out our story in the September issue, available September 1 at lakeminnetonkamag.com.