Healthy Resources

Dietician Kim Plessel of The Marsh has many new recipes to help get your fall healthy eating off to a good start.

As readers strive for locally grown, seasonal produce, I encourage them to reference a variety of helpful resources. Some helpful websites include:

http://localfoods.umn.edu

http://www3.mda.state.mn.us/mngrown

http://www.prideoftheprairie.org/localfoodsguide

 

EatingWell provides a handy online resource for healthy recipes. Enjoy some seasonal favorites such as:

http://www.eatingwell.com/recipes/beet_bliss.html

http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html

http://www.eatingwell.com/recipes/pumpkin_apple_soup.html

--Kim Plessel

For more healthy tips and resources, check out our story in the September issue, available September 1 at lakeminnetonkamag.com

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